zippurora's Journal, 30 August 2011

316.0 lb Lost so far: 14.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 71.00g | Prot: 81.50g | Carb: 265.00g.   Breakfast: Cheerwine, Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Lunch: Fudge Shoppe Peanut Butter Filled, Pretzel Bread Sandwiches - grilled cicken, Diet Coke (Can). Dinner: Churn Style Butter, Sandwich White Bread, Three Cheese Stuffed Rigatoni & Chicken. more...

3838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...