Weigh In record (no journal entry) for 05 May 2024
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161.0 lb
Lost so far: 51.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1598 kcal
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Fat: 124.90g | Prot: 49.68g | Carb: 69.62g.
Breakfast: Knorr Spinach Dip, Cheesecake Factory Brown Bread, Deviled Egg. Lunch: Ken's Steak House Thousand Island Dressing, New York Texas Toast Seasoned Croutons, Kraft Velveeta Cheese Slices, Lettuce. more...
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gaining 1.3 lb a week
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