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Nightlighter
Journal
30 Aug 11
Nightlighter's Journal, 30 August 2011
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181.6
177.6 lb
Lost so far:
1.2 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
620 kcal
Fat: 23.31g | Prot: 18.22g | Carb: 81.79g.
Breakfast:
Spread made with Yogurt, Milk (Nonfat), Oatmeal.
Lunch:
Wheat Thins Original Baked Snack Crackers, Hummus.
Snacks/Other:
Caramel Cream Flan Rico.
more...
2253 kcal
Activities & Exercise:
Driving - 34 minutes, Shopping - 32 minutes, Yard Work (gardening) - 48 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
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