smskip's Journal, 03 May 2024

179.4 lb Lost so far: 7.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 63.60g | Prot: 56.28g | Carb: 113.39g.   Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Coffee, Honey, Blueberries. Lunch: Green String Beans, Botto's Hot Italian Sausage. Dinner: Heinz Simply Heinz Tomato Ketchup, Sargento Natural Sharp Cheddar Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, Hellmann's Real Mayonnaise, Broccoli, Publix Ground Chuck 80/20. Snacks/Other: Kiwi Fruit. more...

2811 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...