w-harr's Journal, 04 May 2024

209.4 lb Lost so far: 29.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 75.56g | Prot: 110.53g | Carb: 69.23g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Roasted Light and Dark Turkey Meat, Ralphs Brussels Sprouts. Snacks/Other: Bella Baby Bell Peppers, Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

3027 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...