Weigh In record (no journal entry) for 04 May 2024
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285.9 lb
Lost so far: 0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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2647 kcal
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Fat: 86.81g | Prot: 120.09g | Carb: 344.39g.
Breakfast: Mcdonald's Black Coffee . Lunch: Beef Biryani, Tandoori Chicken, Tandoori Roti. Dinner: Kheer, Chicken Biryani. Snacks/Other: Green Tea. more...
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gaining 0.2 lb a week
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daniyal amjad's weight history
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