Santi3540's Journal, 04 May 2024

189.5 lb Lost so far: 22.5 lb.    Still to go: 4.5 lb.    Diet followed 100%.

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1102 kcal

Fat: 40.59g | Prot: 97.74g | Carb: 122.95g.   Breakfast: Ocean's Light Tuna Italian Salad, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Costco Rotisserie Chicken, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Purely Frozen Organic Riced Cauliflower, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Red Tomatoes. Dinner: Un Mondo Chorizo, Columbus Herb Roasted Turkey Breast, Ritz Crackers - Fresh Stack, Burman's Light Mayonnaise, Breyers Extra Creamy Chocolate Ice Cream, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can). more...

2413 kcal

Activities & Exercise: Gardening - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...