Weigh In record (no journal entry) for 05 January 2016
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166.0 lb
Lost so far: 5.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1325 kcal
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Fat: 48.12g | Prot: 67.55g | Carb: 135.86g.
Breakfast: Blackberries, Dave's Killer Bread 21 Whole Grains Bread, Egg. Lunch: Baked Beans, Ham (Whole, Cured, Roasted), Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Coors Coors Banquet. more...
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2245 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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