Weigh In record (no journal entry) for 05 January 2016
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1938 kcal
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Fat: 82.53g | Prot: 104.71g | Carb: 215.22g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Peanut Cookie, Lay's Kettle Cooked Jalapeño Potato Chips, Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Cheese Bread, Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream. more...
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2544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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