Weigh In record (no journal entry) for 04 May 2024
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169.5 lb
Lost so far: 6.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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2043 kcal
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Fat: 111.67g | Prot: 86.24g | Carb: 174.15g.
Breakfast: Sponge Cake. Lunch: Ikea Swedish Meatballs. Dinner: Boiled Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fudco Crispy Fried Onion, Nasi Putih, Opor Ayam. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Babybel Babybel Mini Original Cheese, Fortune Cookies , IKEA Munsbit Roasted and Lightly Salted Cashews. more...
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losing 3.1 lb a week
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