Weigh In record (no journal entry) for 05 January 2016
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163.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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520 kcal
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Fat: 23.46g | Prot: 61.49g | Carb: 13.45g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Bumble Bee Chunk Light Tuna in Water, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh'n Easy Garden Salad. more...
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steady weight
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mwelcsh's weight history
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