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guess you could say I fell off the wagon...
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2030 kcal
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Fat: 32.12g | Prot: 129.16g | Carb: 317.02g.
Breakfast: Natural California Raisins, field of grains toasted wheat germ, Fat Free Milk, Honey Nut with Whole Grain Cheerios. Lunch: Peeled Baby-cut Carrots, Sugar Snap Peas, Bagel Thins - 100% Whole Wheat, Greek Yogurt - Strawberry. Dinner: Skim or Nonfat Milk (Calcium Fortified), NUTELLA CHOC NUT SPREAD, Cinnamon Swirl Bagel, Whey Protein Powder. Snacks/Other: Golden Delicious Apples, Clif Bar - Crunchy Peanut Butter. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 1.6 lb a week
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