Weigh In record (no journal entry) for 30 August 2011
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306.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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3367 kcal
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Fat: 100.60g | Prot: 151.67g | Carb: 478.53g.
Breakfast: Sausage, Egg & Cheese Muffin, Roasted Coffee & Energy Light Vanilla, Milk (1% Lowfat with Added Vitamin A), Total Cranberry Crunch, LNGRS ALL PMGRNTE JC. Lunch: Fat Free Honey Mustard Sauce, 6" Subway Melt, Baked BBQ Chips. Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken Pad Thai. Snacks/Other: NUTrition Omega-3 Mix, Cafe Mocha. more...
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losing 3.4 lb a week
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