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晨，體脂31.2%，內臟脂肪3
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122.6 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1535 kcal
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Fat: 60.18g | Prot: 86.56g | Carb: 160.82g.
Breakfast: 乾酪, 全聯 厚片白吐司. Lunch: 蛤蜊/蜆, 湯, 豬背排骨, 山藥. Dinner: 小卷, 豆包, 蝦餃, 金針菇, 西北 淡水魚丸. more...
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1689 kcal
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Activities & Exercise:
Cardio - 30 minutes, 哺乳 - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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