TheRealMrsQ's Journal, 03 May 2024

My net loss for April was a little over pound. Not great, but I’ll take a loss (however small) over a gain any day. I struggled the last half of April! May is starting out well though - I’ve worked out in my little downstairs gym the last three mornings in a row and it has done wonders for my mental state. The shoulder that I broke a few months ago is still healing, but it feels so good to be able to curl a few pounds with that arm again.

---

634 kcal

Fat: 29.13g | Prot: 53.78g | Carb: 41.16g.   Breakfast: Olive Oil , Kirkland Signature Cage Free Egg Whites, Trader Joe's High Protein Organic Tofu - Super Firm, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Baby Spinach, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Dry Roasted Pignolias (Pine Nuts), Trader Joe's Green Goddess Salad Dressing, Tomatoes, Trader Joe's Greek Kalamata Olives, Kirkland Signature Cooked Tail on Shrimp, Trader Joe's Organic Kidney Beans, Cos or Romaine Lettuce . more...