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imrealirish
Journal
30 Aug 11
imrealirish's Journal, 30 August 2011
imrealirish's Profile
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Weigh In record (no journal entry) for 30 August 2011
184.0 lb
Lost so far:
33.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
180 kcal
Fat: 14.00g | Prot: 8.00g | Carb: 10.00g.
Lunch:
Sugar Free Metamucil, Spanish Peanuts.
more...
2682 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour.
more...
losing 21.0 lb a week
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