olgierdd's Journal, 03 May 2024

180.4 lb Lost so far: 26.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 74.83g | Prot: 90.34g | Carb: 129.49g.   Breakfast: Coffee with Cream, Plain Crepe, Gouda or Edam Cheese, Coffee with Cream, Wasa Multi Grain Swedish Style Crisp Bread, Brie Cheese . Dinner: Kendall Jackson Chardonnay, Honey , Baked or Broiled Salmon, Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Dessert Italiano Caramel Macchiato. Snacks/Other: Ensure High Protein - Milk Chocolate. more...

2377 kcal

Activities & Exercise: Hiking - 53 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 26 minutes. more...