Weigh In record (no journal entry) for 05 January 2016
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117.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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524 kcal
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Fat: 4.03g | Prot: 29.20g | Carb: 83.33g.
Breakfast: Ehrmann Obstgarten der Leichte Kirsche, Aldi Vollkornbrot (32g), K-Classic Hähnchenbrust. more...
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2004 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Cleaning - 1 hour and 30 minutes, Sitting - 3 hours, Bathing - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Washing Dishes - 15 minutes. more...
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gaining 1.5 lb a week
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