Weigh In record (no journal entry) for 03 May 2024
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170.0 lb
Lost so far: 5.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1589 kcal
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Fat: 39.06g | Prot: 63.75g | Carb: 236.75g.
Breakfast: Holland Bakery Putri Salju, Holland Bakery Kastengels, Fortune Cookies , Banana. Lunch: Indofood Sambal Ekstra Pedas, Prosecco, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Opor Ayam. Snacks/Other: Berries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mango. more...
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losing 7.7 lb a week
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