Weigh In record (no journal entry) for 03 May 2024
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143.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1052 kcal
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Fat: 18.29g | Prot: 88.32g | Carb: 178.82g.
Breakfast: Smart Protein, Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Oatly Aufstrich Natur , Dinkel-Hafervollkornbrot, Cocktailtomaten, Karotten. Dinner: Everydays Smart Protein. more...
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losing 12.3 lb a week
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