Weigh In record (no journal entry) for 03 May 2024
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154.3 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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5480 kcal
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Fat: 284.27g | Prot: 217.52g | Carb: 520.90g.
Breakfast: Naturjoghurt, Obstsalat, Müsli. Lunch: Obstsalat, Coca-Cola Coca-Cola Zero, Gemüsesuppe, Parade Knabberbox, Knusprige Ente, Chinesisch Gebratener Reis, Coca-Cola Coca-Cola Zero . Dinner: Eintopf. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka . more...
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gaining 3.1 lb a week
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