Weigh In record (no journal entry) for 05 January 2016
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100.5 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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543 kcal
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Fat: 10.97g | Prot: 9.42g | Carb: 97.94g.
Breakfast: Kiwi, Allos Agave Syrup, Lait de Riz, Thé Vert, Noix de Macadamia. Lunch: Bjorg Pain Complet 3 Céréales Bio, Céréal Bio Galette Orge Boulghour Chèvre Miel, Riz Blanc. more...
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gaining 0.2 lb a week
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