Weigh In record (no journal entry) for 05 January 2016
|
184.3 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2016:
|
1864 kcal
|
Fat: 48.20g | Prot: 61.30g | Carb: 296.83g.
Breakfast: Cocktailtomaten, Banane, Merkur Mineralwasser. Lunch: Twix Twix (25g), Twix Twix (25g), Pez Bonbon, Heinz Tomato Ketchup, Pez Bonbon, Nudeln (Gekocht). Dinner: Ritter Sport Schokowürfel, Nappo Nappo, Storck Werthers Original Karamell, Döner Kebab. more...
|
|
2862 kcal
|
Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|