Weigh In record (no journal entry) for 05 January 2016
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1724 kcal
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Fat: 52.85g | Prot: 80.02g | Carb: 218.45g.
Breakfast: Milch 1,5%, Landliebe Fettarmer Joghurt Mild 1,5%, Mandarine, Äpfel, Kölln Haferflocken. Lunch: Frikadelle, Ketchup, Butter, Mais, Grüne Brechbohnen, Aldi Bratkartoffeln. Dinner: Hengstenberg Bohnensalat, Tomatensalat, Gekochtes Ei, Maultaschen. more...
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2719 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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