Weigh In record (no journal entry) for 05 January 2016
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2016:
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1654 kcal
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Fat: 48.66g | Prot: 83.03g | Carb: 236.68g.
Breakfast: Delhaize Gerookt Paardenvlees, Quaker Havermout, Damhert Tagatesse, Damhert Maltijdrepen (Chocolade), Clementines, Goldhorn Sinaasappelsap, Trader Joe's Studentenhaver Exotic. Lunch: Clementines, Wasa Sesam, Slagroom (Vol), Asia Green Garden Sojascheuten, Everyday Scampi. Dinner: Royco Minute Soup Tomaten, Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Kroepoek, Sushi, Lychee, Europese Druiven (Rood of Groen), Europese Druiven (Rood of Groen), Kruidenthee (Anders dan Kamille), Leidingwater, Damhert Tagatesse. more...
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2260 kcal
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Activities & Exercise:
Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, computer spelen, internet surfen - 1 hour and 30 minutes, Housework - 9 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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