Weigh In record (no journal entry) for 30 August 2011
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176.8 lb
Lost so far: 10.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2475 kcal
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Fat: 125.15g | Prot: 105.88g | Carb: 239.34g.
Breakfast: Pasta di Mandorle, Crusca di Avena, Extra Classico, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Banane, Tonno all'olio di Oliva, Panini, Insalata Mista Verde, Olio Extra Vergine di Oliva, Zucchero. Dinner: Cipolle Mature Cotte, Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Pesca, Zucchero, Caffè Espresso, Yogurt Magro alla Vaniglia. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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