Weigh In record (no journal entry) for 04 January 2016
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252.6 lb
Lost so far: 73.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1920 kcal
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Fat: 95.24g | Prot: 123.11g | Carb: 144.19g.
Breakfast: Mrs Baird's Honey Wheat Bread, Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: Kraft American Cheese Slice, Tomatoes, Equal 0 Calorie Sweetener, Onions, Lipton Pure Leaf Unsweetened Iced Tea, Vlasic Bread & Butter Chips, Ground Bison Meat, SweetLeaf 100% Natural Stevia Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Nature's Own 100% Whole Wheat Sandwich Rolls. Dinner: Icehaus Oatmeal Raisin cookie dough, Onions, Zone Perfect Zone Performance Double Dark Chocolate Bar, Vlasic Bread & Butter Chips, Kraft American Cheese Slice, Ground Bison Meat. more...
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3667 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 13 minutes, Sitting - 14 hours, Resting - 47 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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