Weigh In record (no journal entry) for 02 May 2024
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164.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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880 kcal
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Fat: 19.47g | Prot: 92.93g | Carb: 83.97g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: St. Pierre Brioche Burger Buns, Fremont Wild Caught Alaskan Cod, Kraft 100% Grated Parmesan Cheese. Dinner: HEB Organics Fat Free Refried Black Beans, ShopRite Broccoli Florets, Kraft Velveeta Cheese Slices, HEB Riced Veggie Original Cauli. Snacks/Other: Hard-Boiled Egg , Lemon, Birds Eye Steamfresh Edamame in The Pod. more...
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losing 6.3 lb a week
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