Weigh In record (no journal entry) for 04 January 2016
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124.4 lb
Lost so far: 17.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1758 kcal
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Fat: 78.95g | Prot: 141.36g | Carb: 112.98g.
Breakfast: Cuties Clementines, Perdue Ground Chicken, Cooked Egg White, Boiled Egg. Lunch: Perdue Ground Chicken, Morningstar Farms Veggie Grillers Prime. Dinner: Mackerel, Vitacost Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Sweet Onions, Ocean Spray Craisins Dried Cranberries, Olive Oil, Dole Spring Mix Salad, Blue Cheese. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt = Vanilla. more...
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1641 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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