Weigh In record (no journal entry) for 04 January 2016
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245.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2897 kcal
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Fat: 128.71g | Prot: 167.58g | Carb: 253.30g.
Breakfast: Buffalo Wild Wings Soft Pretzel, Kroger Creme Filled Long John. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Cooked Salmon, Basmati Rice, Mission Restaurant Style Tortilla Chips, Chicken Chili. Snacks/Other: Bubba Burger Gourmet Mini Bites. more...
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gaining 0.4 lb a week
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