Weigh In record (no journal entry) for 02 May 2024
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151.6 lb
Lost so far: 12.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1109 kcal
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Fat: 39.66g | Prot: 94.77g | Carb: 94.94g.
Breakfast: Baby Spinach, Trader Joe's High Protein Organic Tofu - Super Firm, Olive Oil, Onions, Kirkland Signature Cage Free Egg Whites, Coffee. Lunch: Trader Joe's Organic Roasted Red Pepper and Almond Pesto Sauce, Olive Oil , Kirkland Signature Cooked Tail on Shrimp, Mashed Cauliflower, Baby Spinach. Dinner: Fudgesicle Original Fudge Bars No Sugar Added, Sargento Mozzarella Shredded Cheese, Chili. Snacks/Other: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Driscoll's Blackberries, Strawberries , Fage Total 0% Greek Yogurt (170g), Kirkland Signature Organic Brown Eggs, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. more...
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losing 3.5 lb a week
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