dleo2011's Journal, 04 January 2016

132.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 26.45g | Prot: 78.14g | Carb: 37.43g.   Breakfast: 310 Nutrition 310 Chocolate Shake, Bananas, Great Value Vitamin D Milk, Lucerne Liquid Egg Whites. Dinner: Ground Beef (90% Lean / 10% Fat), Zucchini. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

1773 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...