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mdwest415
Journal
04 Jan 16
mdwest415's Journal, 04 January 2016
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Weigh In record (no journal entry) for 04 January 2016
207.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
1348 kcal
Fat: 40.60g | Prot: 130.08g | Carb: 133.70g.
Lunch:
Newk's Express Cafe Simply Salad (Half), Wegmans Tuna Tataki Sashimi Style.
Dinner:
Baked Tenderloin Pork, American Value Green Beans (Canned), HEB Black Eyed Peas.
Snacks/Other:
Great Value Gummy Bears, Jack Link's Original Beef Steak, Quest Cookies & Cream Protein Bar, Snak Club Raw Almonds.
more...
2296 kcal
Activities & Exercise:
Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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