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cshores
Journal
29 Aug 11
cshores's Journal, 29 August 2011
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Weigh In record (no journal entry) for 29 August 2011
130.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
1179 kcal
Fat: 45.35g | Prot: 63.22g | Carb: 127.16g.
Breakfast:
Sausage, Egg & Cheese Croissant.
Dinner:
Black Beans, Pineapple Salsa, Chicken Thigh.
Snacks/Other:
Movie Theater Butter Popcorn, Milk Chocolate Candies.
more...
1846 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Driving - 40 minutes, Desk Work - 7 hours and 34 minutes, Resting - 6 hours and 56 minutes, Sleeping - 7 hours and 58 minutes.
more...
gaining 0.2 lb a week
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