Been sick i have not been hungry. So kinda stayed off food for 4 days. well it worked. I'm feeling better. Getting better still coughing though. Stayed keto impressive.
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173.3 lb
Lost so far: 14.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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Samantha Holm's weight history
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