Weigh In record (no journal entry) for 02 May 2024
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153.9 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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3883 kcal
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Fat: 178.40g | Prot: 158.60g | Carb: 384.82g.
Breakfast: Gutes Land Milchreis Zimt. Lunch: Äpfel, Meyer Menü Fit-Salat. Dinner: McDonald's Mayonnaise - 20ml, Pommes Frites, Burger King Double Chili Cheese Burger Beef, Balsamico, Patros Fetakäse, Krombacher Radler. Snacks/Other: Mucci Sticks Nougat, Penny Ready Joghurt Drink Vanille, Edeka Triple Chocolate Cookies, Mucci Sticks Nougat. more...
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losing 10.8 lb a week
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