Weigh In record (no journal entry) for 04 January 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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3621 kcal
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Fat: 117.94g | Prot: 134.59g | Carb: 495.50g.
Breakfast: Sainsbury's Sultanas, Granulated Sugar, Coffee with Milk and Sugar, Tesco Scottish Porridge Oats, Semi-Skimmed Milk. Lunch: Morrisons Kitchen Chicken & Bacon Tortelloni, Waitrose Creamy Carbonara Sauce with Pancetta. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Robinsons No Added Sugar Orange & Pineapple, Terry's Chocolate Orange Minis, Maoam Joystixx, Mr Kipling Manor House Cake, Tea with Milk and Sugar, Milk (Whole Milk), Mypr Hard Gainer Extreme. more...
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gaining 0.0 lb a week
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