Weigh In record (no journal entry) for 04 January 2016
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212.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1608 kcal
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Fat: 83.09g | Prot: 120.84g | Carb: 117.95g.
Breakfast: Bananas, LeanFit Whey Protein Shake Vanilla. Lunch: Kirkland Signature Tilapia, Kirkland Signature Tilapia. Dinner: Fried Egg, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Avocados, Cooked Green String Beans (from Fresh), Danone Oikos Key Lime Greek Yogurt. more...
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gaining 6.1 lb a week
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