mgranados's Journal, 04 January 2016

150.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1965 kcal

Fat: 80.48g | Prot: 79.90g | Carb: 224.69g.   Breakfast: Whole Wheat Bread, Best Foods Real Mayonnaise, Tomatoes, Richfood Large Grade A Eggs (Hard Boiled), Market Pantry Deli Style Sliced Cooked Ham, Bunny Bread 100% Whole Wheat Bread. Lunch: Tomatoes, Whole Wheat Bread, Kirkland Signature Extra Lean Ham, Hard-Boiled Egg, Best Foods Real Mayonnaise. Dinner: Oscar Mayer Turkey Hot Dogs, Arnold 100% Natural Whole Wheat Bread, McDonald's French Fries (Large), Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Private Selection Carne Asada. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

1698 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...