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rendy angga yuda
Journal
04 Jan 16
rendy angga yuda's Journal, 04 January 2016
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diet for sixpack
149.9 lb
Lost so far:
33.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
1569 kcal
Fat: 85.02g | Prot: 83.52g | Carb: 111.20g.
Breakfast:
Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Dada Ayam, Ultra Jaya Sari Kacang Ijo, Jeruk, Mayora Teh Pucuk Harum.
Lunch:
Kerupuk Udang, Pempek.
Dinner:
Alpukat, Mutant Whey Protein.
more...
2365 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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