Weigh In record (no journal entry) for 01 May 2024
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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783 kcal
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Fat: 36.05g | Prot: 50.07g | Carb: 75.54g.
Breakfast: Great Value Ground Flaxseed, Black bean brownies. Lunch: Flamingo Chimichurri Chicken Breast Brochettes, Sabra Caramelized Onion Hummus, Family Tradition Grilled Vegetables, Skotidakis Tzatziki. more...
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losing 1.9 lb a week
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