Weigh In record (no journal entry) for 01 May 2024
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1180 kcal
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Fat: 32.67g | Prot: 46.99g | Carb: 176.41g.
Breakfast: HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Lamb Kebab, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Nasi Putih. Dinner: Chicken Skin (Broilers or Fryers, Roasted, Cooked) . more...
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losing 10.8 lb a week
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Ami Gallacher's weight history
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