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This weekend was tough. I'm really getting tired of counting, even though I know it's the best way for me to go.
Today I went to yoga, I want to make a habit of that. I also want to walk more - I walked yesterday and already packed a gym bag for tomorrow.
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2011:
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1446 kcal
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Fat: 57.37g | Prot: 77.55g | Carb: 161.47g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Natural Mozzarella String Cheese, Milk (Nonfat), Sugar. Lunch: Light Options Olive Oil & Vinegar, Crumbled Gorgonzola Cheese, Craisins, Baby Spinach, Egg. Dinner: turkey pepperoni, Part Skim Mozzarella Cheese, Tomato and Basil Pasta Sauce, Classic Pizza Crust. Snacks/Other: Honey Teddy Grahams, Milk (Nonfat), Sugar Free Fat Free Instant Cheesecake Pudding Mix, Assorted Flavors Candy Rolls, Light Creamy Swiss Cheese, Celery, Dried Apricots (Uncooked, Sulfured), Smokehouse Almonds, Natural Mozzarella String Cheese. more...
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2818 kcal
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Activities & Exercise:
Standing - 3 hours and 20 minutes, Pilates - 1 hour, Desk Work - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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