hanqipanqi's Journal, 04 January 2016

happy new year. bah humbug.

274.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 89.38g | Prot: 80.48g | Carb: 93.77g.   Breakfast: Great Value Stevia, Folgers Hazelnut Coffee. Lunch: Grilled Chicken, Braised White Beans, Greek Dressing, Greek Side Salad (No Dressing). Dinner: Egg Roll with Beef and/or Pork, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chinese Fried Rice. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...

3876 kcal

Activities & Exercise: Resting - 6 hours, Driving - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours, Sitting - 4 hours. more...