Weigh In record (no journal entry) for 04 January 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1502 kcal
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Fat: 48.20g | Prot: 82.44g | Carb: 190.32g.
Breakfast: Beatrice Skim Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds), Post Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: Garlic Bread, Lasagna with Meat. Dinner: Pears, Cottage Cheese, Milk (Fat Free or Skim, Calcium Fortified), Saltine Crackers, Chili. Snacks/Other: Saltine Crackers, Cheese Spread. more...
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gaining 0.1 lb a week
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