Weigh In record (no journal entry) for 01 May 2024
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1380 kcal
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Fat: 63.77g | Prot: 90.14g | Carb: 125.87g.
Breakfast: Milbona Magermilch, Milbona Bio Greek Style, Gala Äpfel. Lunch: Ocean Sea Bio Räucherlachs, Milbona Magermilch, Gurke (Geschält), Rote Paprika, Honigmelonen. Dinner: Tomatensoße, Ikea Köttbullar, M-Budget Reibkäse, Blumenkohl. Snacks/Other: Milbona High Protein Pudding Schoko, Cashewnüsse. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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