Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
c123thomas
Journal
04 Jan 16
c123thomas's Journal, 04 January 2016
c123thomas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2016
195.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
1714 kcal
Fat: 78.73g | Prot: 92.69g | Carb: 170.83g.
Breakfast:
Coffee, Coffee, Egg.
Lunch:
Great Value Blackeye Peas, Cracker Barrel Old Country Store Turnip Greens, Veal Parmigiana.
Dinner:
Panda Express Mixed Vegetables (Side), Panda Express Orange Chicken, Panda Express Orange Chicken.
more...
2192 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
c123thomas's weight history
view complete history