Weigh In record (no journal entry) for 04 January 2016
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191.8 lb
Lost so far: 26.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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693 kcal
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Fat: 44.70g | Prot: 48.37g | Carb: 23.88g.
Breakfast: Golden Corral Bacon and Cheese Quiche, Boiled Egg. Lunch: Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing, Harvestland Sliced Turkey Breast. more...
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losing 5.6 lb a week
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