Weigh In record (no journal entry) for 01 May 2024
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105.4 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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2347 kcal
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Fat: 74.48g | Prot: 112.82g | Carb: 244.95g.
Breakfast: 서리태. Lunch: 마카로니 또는 파스타 샐러드, 동치미, 고구마줄기볶음, 두부구이, 어묵볶음, 빙그레 쿠앤크, 소고기국밥, 잔치국수. Dinner: 오이냉국, 땅콩, 어묵, 맥주, 농심 멸치 칼국수, 닭가슴살. more...
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losing 1.5 lb a week
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납작한 배's weight history
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