Weigh In record (no journal entry) for 04 January 2016
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182.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2016:
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1045 kcal
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Fat: 43.80g | Prot: 63.91g | Carb: 112.02g.
Breakfast: Peanut Butter, Grapefruit (Pink and Red), Toasted English Muffin, Coffee (Brewed From Grounds). Lunch: O Organics Black Beans, Mixed Salad Greens, Pork Roasts (Top Loin, Boneless). Dinner: Naturally Fresh Ginger Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Popcornopolis Zebra Chocolate Popcorn, Apples. more...
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2696 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 6 hours and 46 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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gaining 2.6 lb a week
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